{"id":78,"date":"2018-10-22T18:18:29","date_gmt":"2018-10-22T16:18:29","guid":{"rendered":"http:\/\/k-ross.beebox.de\/cms\/?page_id=78"},"modified":"2026-03-27T19:46:51","modified_gmt":"2026-03-27T18:46:51","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/stress-management\/","title":{"rendered":"Stress-Management"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; make_equal=&#8220;on&#8220; use_custom_gutter=&#8220;on&#8220; gutter_width=&#8220;1&#8243; specialty=&#8220;on&#8220; bg_img_1=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2018\/10\/Gras-1920&#215;1200.jpg&#8220; admin_label=&#8220;Hero&#8220; _builder_version=&#8220;4.16&#8243; inner_width=&#8220;100%&#8220; inner_max_width=&#8220;100%&#8220; custom_margin=&#8220;0px||0px|&#8220; custom_padding=&#8220;0px||0||false|false&#8220; bottom_divider_color=&#8220;rgba(0,0,0,0)&#8220; use_custom_width=&#8220;on&#8220; width_unit=&#8220;off&#8220; 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header_font_size_last_edited=&#8220;on|phone&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1><\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8220;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY1In19@&#8220; button_text=&#8220;zur Anmeldung&#8220; admin_label=&#8220;Button \/ Anmeldung&#8220; _builder_version=&#8220;4.16&#8243; _dynamic_attributes=&#8220;button_url&#8220; custom_button=&#8220;on&#8220; button_text_size=&#8220;14px&#8220; button_text_color=&#8220;#ffffff&#8220; button_bg_color=&#8220;#a2ce1e&#8220; button_border_width=&#8220;12px&#8220; button_border_color=&#8220;#a2ce1e&#8220; button_border_radius=&#8220;50px&#8220; button_letter_spacing=&#8220;2px&#8220; button_font=&#8220;Lato|900||on|||||&#8220; button_icon=&#8220;&#x24;||divi||400&#8243; custom_margin=&#8220;|||&#8220; custom_margin_tablet=&#8220;|0vw||0vw||true&#8220; custom_margin_last_edited=&#8220;off|desktop&#8220; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; button_text_size__hover_enabled=&#8220;off&#8220; button_text_size__hover=&#8220;null&#8220; button_one_text_size__hover_enabled=&#8220;off&#8220; button_one_text_size__hover=&#8220;null&#8220; button_two_text_size__hover_enabled=&#8220;off&#8220; button_two_text_size__hover=&#8220;null&#8220; button_text_color__hover_enabled=&#8220;off&#8220; button_text_color__hover=&#8220;null&#8220; button_one_text_color__hover_enabled=&#8220;off&#8220; button_one_text_color__hover=&#8220;null&#8220; button_two_text_color__hover_enabled=&#8220;off&#8220; button_two_text_color__hover=&#8220;null&#8220; button_border_width__hover_enabled=&#8220;off&#8220; button_border_width__hover=&#8220;null&#8220; button_one_border_width__hover_enabled=&#8220;off&#8220; button_one_border_width__hover=&#8220;null&#8220; button_two_border_width__hover_enabled=&#8220;off&#8220; button_two_border_width__hover=&#8220;null&#8220; button_border_color__hover_enabled=&#8220;off&#8220; button_border_color__hover=&#8220;null&#8220; 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button_one_bg_color__hover=&#8220;null&#8220; button_two_bg_color__hover_enabled=&#8220;off&#8220; button_two_bg_color__hover=&#8220;null&#8220;]&nbsp;<br \/>\n[\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner make_equal=&#8220;on&#8220; padding_left_right_link_1=&#8220;true&#8220; padding_left_right_link_2=&#8220;true&#8220; admin_label=&#8220;Text&#8220; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;0px||0||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column_inner saved_specialty_column_type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; background_color=&#8220;rgba(94,94,94,0.4)&#8220; custom_padding=&#8220;50px|6%|50px|6%&#8220; custom_padding_tablet=&#8220;&#8220; custom_padding_phone=&#8220;50px|50px|50px|50px&#8220; custom_padding_last_edited=&#8220;on|desktop&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Caveat|700|||||||&#8220; text_text_color=&#8220;#ffffff&#8220; text_font_size=&#8220;25px&#8220; text_line_height=&#8220;1.2em&#8220; text_orientation=&#8220;center&#8220; max_width=&#8220;800px&#8220; module_alignment=&#8220;center&#8220; custom_padding=&#8220;|70px||70px&#8220; custom_padding_tablet=&#8220;|50px||50px&#8220; custom_padding_phone=&#8220;|30px||30px&#8220; custom_padding_last_edited=&#8220;on|tablet&#8220; text_font_size_tablet=&#8220;&#8220; text_font_size_phone=&#8220;20px&#8220; text_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\">Wie gehen Sie bei erh\u00f6hter Belastung mit sich um?<br \/>\nWie reagieren Sie auf gr\u00f6\u00dfere Ver\u00e4nderungen im Leben?<br \/>\nEntsprechen Ihre pers\u00f6nlichen Energie-Ressourcen den Anforderungen Ihres Lebens?<\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;About Me&#8220; _builder_version=&#8220;4.16&#8243; background_color=&#8220;#ffffff&#8220; bottom_divider_flip=&#8220;horizontal&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Stress &#8230; Burnout?&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;|900|||||||&#8220; header_2_font=&#8220;Lato|900||on|||||&#8220; header_2_text_color=&#8220;#5e5e5e&#8220; header_2_letter_spacing=&#8220;4px&#8220; header_2_line_height=&#8220;1.2em&#8220; header_6_font=&#8220;Lato|700|||||||&#8220; header_6_text_color=&#8220;#737a7a&#8220; header_6_font_size=&#8220;18px&#8220; header_6_letter_spacing=&#8220;1px&#8220; header_6_line_height=&#8220;1.8em&#8220; max_width=&#8220;600px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;30px||30px||true|false&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|0vw||0vw||true&#8220; custom_padding_phone=&#8220;|||||false&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_letter_spacing_tablet=&#8220;&#8220; header_2_letter_spacing_phone=&#8220;&#8220; header_2_letter_spacing_last_edited=&#8220;on|phone&#8220; header_2_line_height_tablet=&#8220;&#8220; header_2_line_height_phone=&#8220;&#8220; header_2_line_height_last_edited=&#8220;on|phone&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Stress &#8230; Burnout?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<strong>Leider mehr als eine Modeerscheinung.<\/strong><\/p>\n<p>Wie gehen Sie bei erh\u00f6hter Belastung mit sich um? Wie reagieren Sie auf gr\u00f6\u00dfere Ver\u00e4nderungen im Leben? Entsprechen Ihre pers\u00f6nlichen Energie-Ressourcen den Anforderungen Ihres Lebens?<\/p>\n<p>Wir leben in einer Zeit, wo die t\u00e4glichen komplexen Anforderungen beginnen, unsere mentalen und emotionalen Kapazit\u00e4ten zu \u00fcberschreiten. Viele leben und arbeiten st\u00e4ndig an ihrem mentalen und emotionalen Energie-Limit.<\/p>\n<p>Stress-Abbau sowie Energie- und Ressourcen-Management z\u00e4hlen daher zu den wichtigsten gesunderhaltenden Kernkompetenzen der heutigen Zeit.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Was ist Stress?&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;|900|||||||&#8220; header_2_font=&#8220;Lato|900||on|||||&#8220; header_2_text_color=&#8220;#5e5e5e&#8220; header_2_letter_spacing=&#8220;4px&#8220; header_2_line_height=&#8220;1.2em&#8220; header_6_font=&#8220;Lato|700|||||||&#8220; header_6_text_color=&#8220;#737a7a&#8220; header_6_font_size=&#8220;18px&#8220; header_6_letter_spacing=&#8220;1px&#8220; header_6_line_height=&#8220;1.8em&#8220; max_width=&#8220;600px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;30px||30px||true|false&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|0vw||0vw||true&#8220; custom_padding_phone=&#8220;|||||false&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_letter_spacing_tablet=&#8220;&#8220; header_2_letter_spacing_phone=&#8220;&#8220; header_2_letter_spacing_last_edited=&#8220;on|phone&#8220; header_2_line_height_tablet=&#8220;&#8220; header_2_line_height_phone=&#8220;&#8220; header_2_line_height_last_edited=&#8220;on|phone&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Was ist Stress?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]Stress <em>(engl.: Druck, Anspannung)<\/em> an sich ist grunds\u00e4tzlich leistungssteigernd und kann sehr angenehm sein. Die Stress-Reaktion unseres Organismus ist ein evolution\u00e4r angelegtes Notfallprogramm f\u00fcr akut lebensbedohliche Situationen. Gesundheitssch\u00e4digend ist daher vor allem Dauerstress mit:<\/p>\n<ul>\n<li>st\u00e4ndiger Erregung mit Aussch\u00fcttung von Adrenalin und Kortisol<br \/>\n<em><em>(&gt;kann zu Herz-Kreislauf-Erkrankungen f\u00fchren)<\/em><\/em><\/p>\n<hr \/>\n<\/li>\n<li>st\u00e4ndiger Erh\u00f6hung von Blutdruck, Blutzucker und Cholesterin<br \/>\n<em><em>(&gt; kann zu einem Metabolischen Syndrom f\u00fchren)<\/em><\/em><\/p>\n<hr \/>\n<\/li>\n<li>st\u00e4ndig erh\u00f6hter Widerstandsbereitschaft angesichts hoher geistiger Anforderungen<br \/>\n<em>(&gt;kann zu seelischen St\u00f6rungen, wie Burnout, Schlafst\u00f6rungen, Depression und \u00c4ngste f\u00fchren)<\/em><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.16&#8243; background_size=&#8220;initial&#8220; background_position=&#8220;top_left&#8220; background_repeat=&#8220;repeat&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; 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header_6_letter_spacing=&#8220;1px&#8220; header_6_line_height=&#8220;1.8em&#8220; max_width=&#8220;600px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;30px||30px||true|false&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|0vw||0vw||true&#8220; custom_padding_phone=&#8220;|||||false&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_letter_spacing_tablet=&#8220;&#8220; header_2_letter_spacing_phone=&#8220;&#8220; header_2_letter_spacing_last_edited=&#8220;on|phone&#8220; header_2_line_height_tablet=&#8220;&#8220; header_2_line_height_phone=&#8220;&#8220; header_2_line_height_last_edited=&#8220;on|phone&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Fr\u00fchwarnzeichen von Stress-Krankheiten<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]Ernst zu nehmende St\u00f6rungen wie Burnout, Depression und \u00c4ngste k\u00fcndigen sich meist im Vorfeld durch folgende, isolierte Symptome an:<\/p>\n<hr \/>\n<ul>\n<li>Motivationsverlust<\/li>\n<li>rasche Erm\u00fcdbarkeit<\/li>\n<li>mentaler Leistungsabfall<\/li>\n<li>anhaltende Schlafst\u00f6rungen<\/li>\n<li>Niedergestimmtheit und Lustlosigkeit<\/li>\n<li>H\u00e4ufige R\u00fccken- oder Spannungskopfschmerzen<\/li>\n<li>H\u00f6rsturz, Tinnitus, Schwindel u.a.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; custom_padding=&#8220;0px||0px|&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<strong>Hier finden Sie Informationen zu Burnout und Depression sowie stressbezogene Gesundheitsthemen zum Download:<br \/>\n<\/strong><\/p>\n<hr \/>\n<p>&nbsp;<br \/>\n[\/et_pb_text][et_pb_blurb title=&#8220;Burnout &#8211; ein Signal zur Kurskorrektur&#8220; url=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2018\/11\/BURNOUT_-_SIGNAL_ZUR_KURSKORREKTUR.pdf&#8220; url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe05f;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;28px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Burnout &#8211; ein Signal zur Kurskorrektur&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||on|||#a2ce1e|&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; link_option_url_new_window=&#8220;on&#8220; icon_font_size=&#8220;28px&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][et_pb_blurb title=&#8220;Depression \u2013 Leicht zu erkennen und gut behandelbar&#8220; url=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2018\/11\/DEPRESSION_-_LEICHT_ERKENNBAR_-_GUT_BEHANDELBAR.pdf&#8220; url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe05f;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;28px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Depression \u2013 Leicht zu erkennen und gut behandelbar&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||on|||#a2ce1e|&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; link_option_url_new_window=&#8220;on&#8220; icon_font_size=&#8220;28px&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][et_pb_blurb title=&#8220;Gest\u00f6rter Schlaf &#8211; Seelenfrieden in Not&#8220; url=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2018\/11\/SCHLAF-STOERUNG_-_SEELENFRIEDEN_IN_NOT.pdf&#8220; url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe05f;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;28px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Gest\u00f6rter Schlaf &#8211; Seelenfrieden in Not&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||on|||#a2ce1e|&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; link_option_url_new_window=&#8220;on&#8220; icon_font_size=&#8220;28px&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][et_pb_blurb title=&#8220;WHO &#8211; Stimmungstest und Wohlf\u00fchl &#8211; Monitor&#8220; url=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2018\/11\/WHO-STIMMUNGSTEST___WOHLFUEHL-MONITOR.pdf&#8220; url_new_window=&#8220;on&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe05f;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;28px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;WHO &#8211; Stimmungstest und Wohlf\u00fchl &#8211; Monitor&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||on|||#a2ce1e|&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; link_option_url_new_window=&#8220;on&#8220; icon_font_size=&#8220;28px&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Die Mitte wiederfinden&#8220; _builder_version=&#8220;4.16&#8243; text_font=&#8220;|900|||||||&#8220; header_2_font=&#8220;Lato|900||on|||||&#8220; header_2_text_color=&#8220;#5e5e5e&#8220; header_2_letter_spacing=&#8220;4px&#8220; header_2_line_height=&#8220;1.2em&#8220; header_6_font=&#8220;Lato|700|||||||&#8220; header_6_text_color=&#8220;#737a7a&#8220; header_6_font_size=&#8220;18px&#8220; header_6_letter_spacing=&#8220;1px&#8220; header_6_line_height=&#8220;1.8em&#8220; max_width=&#8220;600px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;30px||30px||true|false&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|0vw||0vw||true&#8220; custom_padding_phone=&#8220;|||||false&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_letter_spacing_tablet=&#8220;&#8220; header_2_letter_spacing_phone=&#8220;&#8220; header_2_letter_spacing_last_edited=&#8220;on|phone&#8220; header_2_line_height_tablet=&#8220;&#8220; header_2_line_height_phone=&#8220;&#8220; header_2_line_height_last_edited=&#8220;on|phone&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2>Die Mitte wiederfinden<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.16&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]Zur Stress-Reduktion mit wohltuendem vegetativem Ausgleich bieten wir Ihnen mit modernen Entspannungs- und Selbstmanagementverfahren rasche und effektive Hilfe. Sie sind leicht anzuwenden bzw. schnell erlernbar. Hierf\u00fcr stehen Ihnen drei Wege offen:<br \/>\n[\/et_pb_text][et_pb_blurb title=&#8220;Selbstmanagement-Therapie&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe052;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;22px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Selbstmanagement-Therapie&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||||||&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; icon_font_size=&#8220;22px&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]wenn bereits seelische Gesundheitsst\u00f6rungen vorliegen, die Ihre Lebensqualit\u00e4t und die t\u00e4gliche Gestaltungsf\u00e4higkeit deutlich beeintr\u00e4chtigen.<br \/>\n<a href=\"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/tinnitus-therapie\/\"><strong><span style=\"color: #a2ce1e;\">Erfahren Sie mehr &#8230;<\/span><\/strong><\/a><br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8220;Coaching &#038; Pers\u00f6nlichkeitsentwicklung&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe052;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;22px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Coaching &#038; Pers\u00f6nlichkeitsentwicklung&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||||||&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; icon_font_size=&#8220;22px&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220;]wenn Sie besondere berufliche (Stress im Job) oder private Anforderungen mit mehr Leichtigkeit meistern und Ihre Selbstregulationsf\u00e4higkeiten optimieren wollen.<a href=\"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/stress-management\/\"><strong><br \/>\n<span style=\"color: #a2ce1e;\">Erfahren Sie mehr<\/span><\/strong><\/a><br \/>\n[\/et_pb_blurb][et_pb_blurb title=&#8220;Entspannende K\u00f6rperanwendungen&#8220; use_icon=&#8220;on&#8220; font_icon=&#8220;&#xe052;||divi||400&#8243; icon_color=&#8220;#a2ce1e&#8220; icon_placement=&#8220;left&#8220; image_icon_width=&#8220;22px&#8220; content_max_width=&#8220;1100px&#8220; admin_label=&#8220;Entspannende K\u00f6rperanwendungen&#8220; _builder_version=&#8220;4.16&#8243; header_font=&#8220;Lato|700|||||||&#8220; header_font_size=&#8220;16px&#8220; header_line_height=&#8220;1.4em&#8220; custom_margin=&#8220;|||&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; icon_font_size=&#8220;22px&#8220; global_colors_info=&#8220;{}&#8220;]diese lassen sich ideal mit einem der beiden obigen Ans\u00e4tze kombinieren und k\u00f6nnen die K\u00f6rperwahrnehmung optimieren und so zur Entspannung beitragen<br \/>\n<a href=\"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/coaching\/\"><strong><span style=\"color: #a2ce1e;\">Erfahren Sie mehr &#8230;<\/span><\/strong><\/a><br \/>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;3_5,1_5,1_5&#8243; _builder_version=&#8220;4.16&#8243; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;3_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][et_pb_text admin_label=&#8220;Unser Tipp:&#8220; _builder_version=&#8220;4.27.6&#8243; text_font=&#8220;|900|||||||&#8220; header_2_font=&#8220;Lato|900||on|||||&#8220; header_2_text_color=&#8220;#5e5e5e&#8220; header_2_letter_spacing=&#8220;4px&#8220; header_2_line_height=&#8220;1.2em&#8220; header_6_font=&#8220;Lato|700|||||||&#8220; header_6_text_color=&#8220;#737a7a&#8220; header_6_font_size=&#8220;18px&#8220; header_6_letter_spacing=&#8220;1px&#8220; header_6_line_height=&#8220;1.8em&#8220; max_width=&#8220;600px&#8220; module_alignment=&#8220;left&#8220; custom_margin=&#8220;30px||30px||true|false&#8220; custom_padding=&#8220;|||&#8220; custom_padding_tablet=&#8220;|0vw||0vw||true&#8220; custom_padding_phone=&#8220;|||||false&#8220; custom_padding_last_edited=&#8220;off|desktop&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; header_2_letter_spacing_tablet=&#8220;&#8220; header_2_letter_spacing_phone=&#8220;&#8220; header_2_letter_spacing_last_edited=&#8220;on|phone&#8220; header_2_line_height_tablet=&#8220;&#8220; header_2_line_height_phone=&#8220;&#8220; header_2_line_height_last_edited=&#8220;on|phone&#8220; saved_tabs=&#8220;all&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<hr \/>\n<h2>Unser Tipp:<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8220;https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-content\/uploads\/2026\/03\/Cover-Stress-in-Energie.jpg&#8220; title_text=&#8220;Cover Stress in Energie&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.27.6&#8243; text_font=&#8220;Lato||||||||&#8220; text_font_size=&#8220;18px&#8220; text_line_height=&#8220;1.8em&#8220; header_2_font=&#8220;Lato|700|||||||&#8220; header_2_font_size=&#8220;30px&#8220; header_2_letter_spacing=&#8220;1px&#8220; header_2_line_height=&#8220;1.5em&#8220; animation_style=&#8220;slide&#8220; animation_direction=&#8220;bottom&#8220; animation_intensity_slide=&#8220;5%&#8220; hover_enabled=&#8220;0&#8243; header_2_font_size_tablet=&#8220;&#8220; header_2_font_size_phone=&#8220;22px&#8220; header_2_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><strong>Audio-Book \/ Uwe H. Ross (2013) Stress verwandeln in Energie. Schnell wirksame Mentaltechniken. <\/strong>K\u00f6sel-Verlag, M\u00fcnchen<br \/>Bezug: <a href=\"https:\/\/www.amazon.de\/Stress-verwandeln-Energie-wirksame-Mentaltechniken\/dp\/3466458552\">Amazon<\/a>\u00a0 | Spotify<\/p>\n<hr \/>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][et_pb_column type=&#8220;1_5&#8243; _builder_version=&#8220;4.16&#8243; custom_padding=&#8220;|||&#8220; global_colors_info=&#8220;{}&#8220; custom_padding__hover=&#8220;|||&#8220;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; admin_label=&#8220;Services&#8220; _builder_version=&#8220;4.16&#8243; use_background_color_gradient=&#8220;on&#8220; background_color_gradient_stops=&#8220;#ffcf96 0%|#ffb356 100%&#8220; background_color_gradient_start=&#8220;#ffcf96&#8243; background_color_gradient_end=&#8220;#ffb356&#8243; 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Wie reagieren Sie auf gr\u00f6\u00dfere Ver\u00e4nderungen im Leben? Entsprechen Ihre pers\u00f6nlichen Energie-Ressourcen den Anforderungen Ihres Lebens? Stress &#8230; Burnout? Leider mehr als eine Modeerscheinung. Wie gehen Sie bei erh\u00f6hter Belastung mit sich um? Wie reagieren Sie auf gr\u00f6\u00dfere Ver\u00e4nderungen im Leben? Entsprechen Ihre pers\u00f6nlichen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":58,"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":2259,"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/pages\/78\/revisions\/2259"}],"wp:attachment":[{"href":"https:\/\/www.hno-tinnitus-freiburg.de\/cms\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}